Welcome to the Fullerton College Mindfulness Program
Welcome to the Fullerton College Mindfulness Program. The Mindfulness Program introduces students to the practice of mindful awareness. In our courses, students learn to cultivate informal and formal mindfulness and compassion practices grounded in present-moment awareness, non-judgmental acceptance of one’s unfolding experiences (mind and body), and kindness toward oneself and one’s world. Course offerings foster students’ capacity for deep reflection, meaningful inquiry, critical thinking, and social responsibility through the development of diverse ways of knowing. In addition to course offerings, students in the Mindfulness Program participate in student activities offered by the Mindful Growth Initiative, including drop-in Mindful Monday practices and a Mindfulness Student Club.